Aromatherapy for a sleepless night

Are you thinking about getting a bit more sleep next year? Well, eating an entire holiday turkey for the tryptophan effect may not be the best idea. The use of essential oils may just do the trick. Something called Lavandula angustifolia (True Lavender) may be a nice addition to your bedtime ritual. Many studies have shown L.angustifolia has calming and relaxing effects on the mind and body. Two chemical properties in this oil, linalol and terpineol, have been linked to relaxing the central nervous system (CNS).

Most patients could benefit from using this oil if they are suffering from insomnia or just having a sleepless night. Just adding a few drops on a cotton ball placed on a bedside table or pinned to their gown for direct or indirect inhalation. You can also mix True Lavender with a carrier oil. Add 1-2 drops of the essential oil into a teaspoon of "cold" pressed grapeseed or sweet almond oil, then apply the mixture by using the M® technique. This light touch technique, mentioned in a previous blog, is very relaxing and can send you into dreamland. We have also blended other oils, like Sandalwood, Mandarin, and Ylang Ylang with the True Lavander for a more restful sleep. You only need to add 1 drop to increase the relaxation effect of the blend.

Now you have to be sure you use the correct "Lavender". The chemical properties in Lavandula angustifolia (True Lavender) are completely different from Lavandula latifolia (Spike Lavender). As, I had stated, True Lavender is more calming and relaxing, but Spike Lavender is a stimulant and expectorant. So, you need to make sure you have the right one or it may add to your insomnia.

Make sure and keep aromatherapy in mind if you, a friend, or a patient are experiencing a sleepless night.

- Erin Munoz, RN